Maternal Wellbeing: Baby Blues?

Something wrong?
Luckily, most mothers are happy after childbirth, albeit a bit sore. Depending upon the type of birth it may take 3 to 8 weeks for a woman to heal from the effects of giving birth. Losing all the weight may be a separate issue – remember, you may not want to lose muscle mass but just extra flab you developed while making sure your baby had a safe place to stay – inside you.
Unfortunately, many women have short term emotional problems for the first few days or weeks after giving birth. Why might that be? Most of the reasons are clear.
1) Hormones. Your hormones begin changing dramatically yet again after you give birth even after you just rode the hormonal ride of the pregnancy.
2) Major change. Either you had a bad birthing experience – emergency medical care like a c-section, or the baby being born dead, or discovering a handicap in the baby or just a long and arduous labor, or else you had a relatively good experience of giving birth with reasonably long labor, decent pain management, a smooth birthing process in the manner of your choice and just some soreness afterwards. Regardless of how it went – you have completed your pregnancy by giving birth which is in itself a major event.
In my own case, aside from unusual aspects of the whole matter I really felt the baby in the womb had been a combination of having grown another portion of myself and then I gave birth to that and he was a baby boy. I also had felt so connected to the baby that it was a bit of a shock. I was also delighted to be lighter and to be able to be in a different room. The greatest joy for me in terms of my own body rather than about the rest of it, was that my son would no longer stick his heels into a well bruised spot between the top of my womb and my rib cage which he had been doing for about 3 months before he was born. He looked so small once born, compared to how large he had been feeling in the womb. Anyway, giving birth is a big change in your life.
3) Adjusting. Now that the baby has been born there are suddenly feedings and nappies and hopefully you have a good partner and now your life as a couple has become a threesome of sorts. If you do not have a partner then you are also dealing with that.
Baby Blues or Post Partum Depression?
You may exhibit signs that something is wrong or you may feel moody, or anxious or lousy. You may have trouble sleeping due to your body having changed again and proceeding into ‘after birth’ on all levels. If this goes on for a few days after you give birth get plenty of hugs, rest and fresh water, but don’t worry.
Nowadays, doctors describe a significant difference between the baby blues and what they call post partum depression. Anybody who comes down with depression needs help. 60% of the emotional or mental illness known as depression in general is environmentally controllable – people can cure it with kindness, distraction from pain, addressing real problems a person may be having. Talk therapy and medication may be necessary or plenty of bed rest-or more exercise depending on the true nature of the problem. Human cruelty and indifference can actually cause people to suffer from the mental illness of depression so this is not an issue that anyone can honestly shirk responsibility for.
Post partum depression is similar to the baby blues in that it may involve increased: anxiety, sleeping problems, sadness, disappointment, feeling empty, mood swings.
If you web search ‘get help depression’ you can access some more detailed information about getting the care that you need.
Post partum depression often does not even start until months after the baby is born. In severe cases it interferes with the woman’s ability to care for the baby, but obviously not the same way returning to a job a few weeks or months after having a baby might. Some women are desperate to work again and other mothers and babies are absolutely heart broken if separated so the money can work for pay. Women may well have all kinds of moods relating to raising a baby and work and family life even when there is nothing wrong and she is not suffering from post partum depression.
One way to ‘be sure’ that a woman is suffering from post partum depression is that if there is really no discernable cause for being miserable. If that is the case, it may make sense to get a chiropractic check up because many spinal alignment problems cause anxiety in the sufferer and are invisible to the naked eye or are overlooked as somehow not possibly being the real problem. If there are no known problems and a chiropractor checks out then get help to get to a doctor to get medical treatment.
Warnings & Help Signs
If you or someone you know has depression, please do what you can to help. The most dangerous truths about psychological depression are that 1) depressed people often reject or find it very hard to get help, especially if instead of supportive caring friends they think only of how their competitors at work or rivals in love might abuse their suffering against them. In general, severely depressed people may be too far gone to get help. They need help getting help as seriously as people who have been physically seriously injured do, but for totally different reasons. So, if someone you love seems depressed – help the person get to help. In many cases it is not nearly as urgent as a physical health emergency such at heart attacks or broken legs, but it is actually a serious problem.
The other worst danger about the emotional illness of depression is that most of the depressed people who commit suicide actually kill themselves when they are starting to get better. They have started experiencing a return to being more active about their lives. Because of that, depressed people often need the support of loving friends or relatives or medical professionals while healing to actually prevent them from going suicidal during their recovery.
Talk therapy, medication and not being left out too much and then treating any underlying life issues all help allieviate depression including the post partum blues.
As it happens, many spiritual teachers say that becoming less selfish and self centred can prevent and cure some kinds of depression. However, that is not meant as a means of belittling the real needs of a person who has depression. Addressing maturity issues and spiritual issues should only be done when the person is well enough to not be in any suicide risk and is either steadily on medication or no longer needing medication.
Get Help Depression
Is one great way to search for relevant online information. The good news is: the post partum depression can be healed. The majority of people who suffer from depression are not chronic depressives, and will not need to spend decades on medication. Whether you or a loved one is or has ever been depressed please know that there is help and you can be healed. You just need some help. Everyone needs help – that’s why humans live in societies instead of in isolation. There is nothing wrong with that, but getting the right help at the right time for the right issue matters a lot.

What is Philosophy?

What is Philosophy?
Most people know what religion is. For those who don’t go to church with their family, religion is an organized way of helping people to grow spiritually; that means mainly to help the good stay good, to help people improve – especially morally, and in terms of their awareness, and to help people to help each other better. Religion is usually also associated with beliefs: beliefs and methods.
Philosophy addresses many of the same core questions that religion does, and that science also does. Due to that, sometimes philosophy can be understood as being part of religion and part of science but other times it isn’t. For example: what is knowledge? and Is God real? If so, what is God like? are all normal philosophical questions.
Sometimes philosophy is viewed as conflicting with religion or with science. How do we know that scientific research methods are as good as or better than religious writings like The Bible? Are both just as good? Are social science case studies and legal witness testimonies any better, worse or as good as testimonies about God’s activities in The Bible and elsewhere? Are they scientific evidence? If so, then why do scientists sometimes complain about religious people or claim they are unscientific and superstitious?
There are also famous or infamous atheist philosophers, including David Hume and Friederich Nietzsche, and Bertrand Russell. They were able to write and to publish without being burned at the stake by other people and they were not struck down by God for not being believers. However, David Hume did not dare publish while he was alive because the Church was so powerful in his day and he was terrified of them.
Many theologians also study philosophy, and those who do not fear and hate it, in contrast refer to it as ‘the handmaiden of theology’.
Ethics
Ethics is the philosophical term for morality when people try to talk about it as if it is not religion. Many theologians and others are comfortable dealing with morality as ethics. The types of problems that ethicists (moralists) deal with are often political; they require thinking about both the small and the large scales in life.
Here are a few examples:
1) At what point can a physician remove life support from an unconscious patient and not be breaking their Hippocratic Oath to protect and preserve life?
This one is clearly a medical question. Hence, hospitals are one place where ethicists often work, but as there are standards for the large scale, agreements about such matters turn into laws, regulations and public policies. As such, they are also political.
2) How many refugees can the country take in, in an emergency? To what extent does a nation’s right to protect itself and it’s own welfare override a moral obligation to help those in need – such as refugees? This is more obviously political, but is just as personal as the previous one. Clearly, this is not medical ethics.
Both of these questions can be looked at from a definitely religious perspective but may have to be faced by people who do not consider themselves to be religious or to even have a religion. Neither question has a quick, easy cut and dried answer.
People who consistently address these questions from a religious perspective are still doing moral philosophy or ethics. It is just that, this is also philosophy to those who take any other kind of approach to seeking good answers to the same kinds of problems.
When it is not
Philosophy is not always religion, and not everything in religion is philosophy.
When Socrates asked the young men at Plato’s parties if they knew what “justice” is, he was not trying to practice religion. When Aristotle chose to catalog animals while working for Alexander the Great he was not doing it as religion. Both were activities of philosophy.
Many religious activities are caused by the God-based philosophy (also known as theology), but the ritual of each religion is not philosophy itself. Many of the good works done, such as building schools and hospitals and feeding the hungry are likewise based in theology but are not philosophy itself.
Many businesses put together a paragraph or two about their company’s philosophy for employees and other customers. That is normally not considered to be religion.
Together and Separate
Philosophy and religion can be found together or treated separately. Real life is holistic of course, so there may be times when a categorical separation seems artificial but that’s okay. If you are used to one, but not the other rest assured that you can know both quite intimately. The better you know them, the less you will get confused about which is which.

*If you loved this article, check out Five Big Questions in Life and how to answer them.  You can buy it online Five Big Questions in Life and how to answer them.

Writer – Stereotypes

Stereotypes 

The Drunk / The Poet

Made more common by the romantic English poets of the 1800s, one stereotype of writers, especially book authors and poetry chapbook writers – even more so, middle aged male poets, is that of a drunkard.  Sometimes the hung over person holds down a day job always hoping to earn more money selling chapbooks of poetry but forced to bar tend to earn a living.  In other cases, the stench of whiskey building up in the drunkard tends to improve the quality of the poetry to the dismay of everyone Godly, and to the not-alcoholic adult children and ex-spouse of the drunkard poet.

The Gossip / The Journalist

Journalists are not really writers;  they are gossips.  They are able to present themselves well and are eager for a story, but only a true news story.   While they are one of the best known and best paid types of writers, journalists are notoriously “not artists”, and due to that are as much weirdos compared to novelists as scientific illustrators and police sketch artists are compared to painters whose works end up sold in galleries, illustrators who work in comics and cartoons and so on.

Whereas a book author may spend months doing research in some of the world’s libraries, the journalists are on the telephone and rushing around, full of noise and energy, all to meet tight and real deadlines.

Journalists are also most likely to be guilty of something the poet would describe as a mortal sin: they shamelessly write for pay.  Many of them openly state that they write only because they get paid.

The Novelist

In this case there is more than one stereotype:

Rich and Happy

These authors are best sellers.  They have stable marriages in many cases.  They live in castles or mansions.  They may be average looking or handsome/beautiful.  They draw big crowds doing public speaking engagements and are consistently treated like adored and respected celebrities.  Many of them are fairly quiet and reserved, especially compared to the journalists, but are capable of being polite and friendly enough to be used as interview subjects by journalists.

Poor and Miserable

These are the majority of authors, who write or have written entire books only to find out that it is way harder to earn a lot of money for doing something major like writing books, than they had thought.  Most of this type of author fluctuates between lamenting suffering from the burden of being an author, and being forced to endure being an artist instead of having been one of the journalists or corporate communications people or happy to work in advertising firms and abusing their creativity for respectable salaries.

Some of these authors have jobs, and some don’t even have jobs because they are really novelists or nonfiction book writers, and aren’t good for much else.

Obsessed

These are the authors who suffer from compulsive writing, but they have a successful novel series and a good fan base.  Thanks to that, their mental illness is indulged, left untreated and viewed as a viable means of earning a living.  Such authors are often either treated as a celebrity or ignored.  The people who believe they love them the most really are the fans of the fictional worlds and characters they have created, putting them into a rather bizarre real world situation.

 

Response to Isha Garg’s Art of Knowing Post

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  Isha Garg’s Post While listening to the band above: I went ahead and checked out a few other blogs and posts today.  First, I ran across Cristian Mihai…then moved on to Isha Garg.  I read hers because it was filed under art and I’m both into art/ists and like all the other women and many […]

Writers’ Blogs and websites

Many writers have their own blog.  Most are unlike myself in that they seem to have their blog at their website.  I have tried that, but whether out of left handedness or an awkward learning process, the Uranian Fiction website and the official author website by sbpra are not thoroughly attached to this blog. 

How do I feel about writers’ blogs?  Some of them I like.  Like many of you, some days I just read searching for a connection to an editor or lit agent or a handy piece of professional advice but on other days I just desperately want someone to connect with me personally, as a human being and have no other motive.  As you can imagine that influences how I read another author’s post on any given day. 

There are times when they are inspiring, or reassuring and other times it is more like finding other people to complain with about the hardships of the job.  It varies.